lie in bed and listen to the rain more
wear earplugs less
write in free-form more
less structure (everywhere)
more lists
meditate more
run new routes
take more chances
pay attention in church
look for signs
pray more
be grateful
buy suspended coffees
donate blood, shoes, time
look in the mirror less
read meaningful books
define meaningful
cherish the gray days too
set boundaries at work
write poems and read more poetry
keep up with the New Yorker
be supportive to friends
lend a hand
nurture my dreams.
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